Eliminate the Negative, Accentuate the Positive

A bit ago, I received an email informing me that a story I had published in one of the Chicken Soup for the Soul books had been included in their 20th anniversary volume. Even better, the publisher wrote about my story in the book’s introduction and told how it...

Five Ways to Reduce Toxic Anxiety

When you’re heading into another busy week it can come feelings of anxiety knowing there are extra things you need to do.  While not all anxiety is detrimental to your well being, constant anxiety can lead to headaches, increased moodiness and insomnia. Here are...

Live on Purpose

“Don’t live carelessly, unthinkingly.” — Ephesians 5:17, The MESSAGE) My coaching client, Beth, knew that the type of cancer she had would eventually take her life, but she was taken aback one day when a woman asked, “What does it feel...