Why Harsh Conditions Can Make You Outstanding

Recently I visited two vineyards that produce grapes for champagne. What I remember most from the tour is that the best champagne comes from harsh, even infertile soil. Apparently, limestone soil is especially good for vines because its hardness forces the vines to...

What Nourishes You?

We’ve had lots of gray skies and above average rain lately. So far, it’s even snowed more than once this April. Like most Northeasterners, I yearn for more sun and milder temperatures. But I keep consoling myself that all this precipitation is not bad...

The Power of Pause

Awhile back, I spent a lovely week visiting friends in sunny Florida. Escaping from the cold, gray northeast weather to the warm, colorful southern landscape gave me a much needed emotional and spiritual lift. Each morning I took a long walk, stopping and...