Do You Not Perceive it?

See, I am doing a new thing! Now it springs up; do you not perceive it? Spring officially began a few days ago and Easter is fast approaching.  The mounds of snow have disappeared and the ice on my backyard pond has melted. This is the time of year I love to watch for...

How to Show Self-Compassion

Are you great at giving grace to others, but struggle to show self-compassion? Let’s talk about how we can extend ourselves grace… As women, we are usually pretty good at showing compassion to others. When our best friend is grieving a loss and hurls angry words at...

How to Recycle Your Anger

A couple of weeks ago, we talked about how we can use the “reduce” part of “reduce, reuse, recycle” slogan to help us reduce our anger when we feel it like we’re about to “lose it.” This week, let’s tackle the last part of the slogan: how we can recycle our anger and...