by Georgia Shaffer | May 12, 2020 | Stories, Uncategorized
Often, when we WANT to make changes to our lives, we quickly discover that change is hard. But, don’t give up! Here are four tips to help you push through. Many of us, with time to slow down and reflect during the Corona Virus lockdown, are considering making...
by Georgia Shaffer | May 5, 2020 | Stories, Uncategorized
As we’re beginning to “open up” the US again after weeks of shelter-in-place orders, it’s only natural that we would begin to think about transitioning back to “normal.” The question is, however, what “normal” do we WANT now?? Do we want everything to go back to...
by Georgia Shaffer | Apr 28, 2020 | Stories, Uncategorized
Are you struggling with anxiety and fear in this COVID-19 season? If so, this post is for you! Let’s find out how to choose courage! A few weeks ago, we talked about being ambushed by anxiety, and that topic seemed to resonate deeply with our community in the...
by Georgia Shaffer | Apr 22, 2020 | Stories, Uncategorized
We’ve been sheltering in place for weeks now, and I know many people are really struggling. When we’re having a hard time – regardless of what triggered it – it’s easy to fall into coping mechanisms that are not helpful for long-term health and sanity. I posted a...
by Georgia Shaffer | Apr 15, 2020 | Stories, Uncategorized
Are you feeling anxious, discouraged or depressed these days? Does the world around you seem darker? Do you need fresh hope and a bit of brightness? When my thoughts and moods become dark, heavy or negative, I often recall a dismal season of my life. One summer...
